One of our favorite places to “staycation” is in our Middle Tennessee Wine Country. Trust me, that sounds strange to my ears. Never in my wildest imagination did I ever think that Tennessee would have wine trails! Whiskey trails yes, Wine no. But here we are in 2018 and each of the regions here, West, Middle, and East Tennessee all have at least 1 now!
My weight loss journey has been a learning process. I love to learn new things. I truly believe that knowledge is POWER! I also say that once I learn something about food and health I can’t un-learn it…for example once I learned the numbers surrounding the sodium counts in my food I ALWAYS base an eating decision with that number in mind. Thru extensive research and tracking my food, I have found that I need less than 250mg of sodium per serving or less than 2000mg per day or I blow up like “Harry Potter’s aunt!” but that is a post all of its own… adding it to my list.