Ultimate Portion Fix/21 Day Fix: Creamy Shrimp Enchiladas

Shrimp in any form is a favorite of mine. Anything I can make with chicken, I WILL eventually try to make with shrimp  🙂 And that is exactly how this recipe came about. I was working on a creamy, white enchilada sauce recipe. So when I had a version of it I liked, then I wanted to create an actual enchilada with it … enter shrimp. Hubby found it on sale for $4.77 per pound the other day and bought me 4 lbs! Needless to say, I have been enjoying a few extra shrimp in my meal planning ever since!

I undercooked my shrimp just a bit because they are going to finish cooking in the oven. I cooked them just long enough for the spices to stick to them.

I decided to make this a dairy-free version of the sauce. I can tolerate a little bit of dairy/cheese sometimes but most of the time I try to avoid it. I use coconut cream to give this sauce it’s creaminess.

Most brands of coconut cream have ZERO flavors of coconut, but make sure you find a brand you like before you start. ( one batch of coconut flavored sauce taught me!!)  If I use coconut milk in the can, I put it in the fridge overnight and then the next day open that can very carefully open it and scoop out the cream and measure that in my blue container. These are the 2 I buy at Sprouts, but there are other brands available.

This sauce doesn’t have the “tang” that a traditional white enchilada sauce has because I am using the coconut cream instead of sour cream. If you can use dairy, then you can use plain Greek yogurt in the place of the coconut cream but I would add it in at the very end, after you have taken it off the heat, to keep it from curdling. Because this will change the sauce from having a “blue” in it to having a “red” instead, make sure to adjust your container counts. Again if you can use dairy,  you can add Monterey Jack or even pepper jack cheese to the top, adding that blue container back to the counts.

I made a simple white sauce with extra light olive oil, flour, and chicken broth. Added a few other ingredients to get its flavor just right, a couple of cans of chopped chilies and some jalapeno “juice” bring their own flavors to the mix.  1 can of low sodium chicken broth is about 2 1/2 cups. After you add the rest of the ingredients to the sauce you end up with 3 cups of it. I only use 1 cup per”single-serving”. I used 2 cups this day because I made my Hubby his own pan. I used the other cup of sauce on some grilled chicken breast served over a hot baked potato. It was GREAT!!

If I was going to make a 9 X 13 pan of these I would use the whole SAUCE recipe. I have not tried freezing it yet, gravy tends to separate in the freezer most of the time.

Because my Hubby won’t eat shrimp any way except “hot with butter”, I made another small pan “stack” style with cooked chicken and cheese just for him. That way he could tell at a glance which ones were his.  I baked it in my small springform pan so I could just peel away the edges and serve it.  I also added a few pickled jalapenos to his for a little added heat.

Like I said I only made this in a single serving for me and one for him.  I based my serving size on the calorie count of the corn tortillas I used. I aim for about 100 calories for 1 Y/carb and this particular brand was 35 calories per tortilla, so I had 3 for 1Y/carb. But if your brand is about 100 calories for 2 then just adjust how much shrimp you roll in them.

I rough chopped my shrimp and filled my red container for 1R/protein (3/4 of a cup) in my serving. I divide it into 3 portions.

I dip my tortilla into and back out of my warm sauce to soften it enough to stuff it. Add one portion of shrimp to 1 tortilla. I added a little salsa verde to the shrimp just to punch up the flavor and then just rolled it and added it to a casserole dish sprayed with olive oil spray and about a 1/4 cup of the sauce on the bottom.

You have to work pretty fast and gently so the tortilla doesn’t tear apart on you.

 

 

Lastly, I use 3/4 cup of the sauce to top it.

Bake it at 400 till as brown as you want it but about 15 minutes has everything bubbling.

These enchiladas are very soft. Usually, cheese helps hold the tortillas together so without it they tend to be hard to serve without them tearing up a little. I try to get a spatula under all 3 at one time and lift them to my plate.

After I plated them there was some of the sauce left in the pan. I just poured it over the plate! (Sometimes I leave the extra sauce in the pan instead of pouring it over and only count 2t for the butter instead of 3t )

I topped mine with black olives, red onions, and jalapenos.

Ultimate Portion Fix/21 Day Fix: Creamy Shrimp Enchiladas

A mildly flavored dairy-free white sauce covering shrimp filled corn tortillas. YUM!
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Main Course
Cuisine: American, Mexican
Keyword: Healthy, Ultimate Portion Fix/21 Day Fix
Servings: 1

Equipment

  • a single-serve casserole dish

Ingredients

Creamy White Enchilada Sauce

  • 3 tablespoons extra light tasting olive oil
  • 3 tablespoons whole wheat flour
  • salt and pepper to taste
  • 1 can low sodium chicken broth
  • 2 cans mild chopped chilies
  • cup coconut cream
  • 2 tablespoons juice from pickled jalapenos or jalapeno hot sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • ½ teaspoon cumin

Shrimp

  • ¾ cup shrimp
  • olive oil spray
  • salt, pepper and chili powder to taste

Assemble Enchiladas

  • 3 corn tortillas
  • 3 tablespoons salsa verde

Instructions

Creamy White Enchilada Sauce

  • In a small saucepan, heat olive oil over medium heat. Whisk in the flour, salt, and pepper and cook stirring continually for 2 minutes. Gradually whisk in the chicken broth till smooth. Bring to a boil; cook and stir for 3-5 minutes or until thickened. Add chilies, coconut cream, jalapeno juice, and all the spices. Stir, cook another few minutes, making sure to get it thick and then set aside.

Shrimp

  • Spray shrimp with olive oil spray and add salt, pepper, and chili powder to them and cook in a hot skillet about 1 minute on each side. Just long enough for the spices to sear on the outside a bit. Chop roughly and set aside.

Assembling Enchiladas

  • Preheat oven to 400°
  • Spray single-serve casserole dish with olive oil spray. Add ¼ cup sauce to the bottom of the dish.
  • Working with a plate to assemble them on, dip a tortilla into the warm enchilada sauce. Place it on the plate, add 1/3 - 1/2 of the shrimp on one side of the dipped tortilla. Add 1T of salsa verde over the shrimp and then roll it over and over and place seam side down in casserole dish. Line all 3/2 tortillas up and add 3/4 cup of sauce over the assembled tortillas. (If you are adding cheese, you can add it on top of the sauce. )
  • Bake at 400° for about 20 minutes or till bubbly.
  • * top with extra sauce from pan when served.

Ultimate Portion Fix/21 Day Fix Container Counts

  • 1Y 1R ⅓B 3t (or 2t if I leave the extra sauce in the pan)

Notes

  • You can top these with extra toppings like fresh onion, olives, greek yogurt. Just make sure to include them in your container counts. 

I hope you enjoy these as much as I do!!

 

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