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Cajun Dirty Rice {21 Day Fix}

A simple beef and rice dish with Cajun flavors!
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 -1 cup servings
Course: Main Course
Cuisine: American, Cajun
Ingredients Method

Ingredients
  

  • olive oil spray
  • 1 to 1½ pounds lean ground beef
  • 2 cloves garlic, minced
  • ⅓ cup celery, diced
  • ⅓ cup onion, diced
  • ⅓ cup bell pepper, diced
  • 1 cup instant brown rice
  • 1 cup low sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1-2 teaspoons no salt creole/cajun seasoning
  • salt and pepper to taste
  • ½ teaspoon onion powder

Method
 

  1. Spray skillet with olive oil spray. Cook ground beef, scrambling it. Drain grease off,
  2. Add all the rest of the ingredients, except the salt and pepper to taste.
    Let it cook for the amount of time on the rice box with a lid on.
    Take the lid off the pan. Stir the rice a few times and cook till all the liquid is gone. Salt and pepper to taste.
21 Day Fix Container Counts for 1 cup
  1. 1R, 1Y, 1/4G