Cabbage Rolls {21 Day Fix}
Cabbage rolls are a richly flavored tomato sauce bubbling around cabbage leaves stuffed with a flavorful meat mixture, YUM! {21 Day Fix}
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine American
- 4 large cabbage leaves, trimmed and parboiled for 15-30 seconds *See above for boiling rice and cabbage leaves together.
- 1 1/2 cups raw ground beef, about 3/4 of a pound **I measure them as 2 Red containers full of raw beef
- ½ cup cooked brown rice * I use boil in the bag most of the time.
- 1 tablespoon garlic or to taste
- 2 whole green onions, chopped or any onion to taste
- salt and pepper
- olive oil spray
- 1 large jar pasta sauce or about 3 cups homemade or 2 small jars of sauce
Prepare cabbage leaves and rice. Per the instructions above.
Preheat oven to 350°
Prepare a small pan by spraying it with olive oil spray and adding ¼ inch of sauce to it.
Mix meat with rice and spices till thoroughly mixed. (Don't over-mix) Divide into 4 rolls.
Wrap each roll in a cabbage leaf and place in the pan with the smooth side up. Lightly spray the top of the cabbage leaves with olive oil spray.
Pour the rest of the sauce around all the finished rolls. Spoon some sauce across the top of the cabbage leaves to keep them from drying out.
Bake 30-35 mins or till all bubbly around the edges. Serve with sauce from the pan.
Container Counts For the 21 Day Fix/ Ultimate Portion Fix- Serving Size 1 Roll
½Red, 1Green, ¼Yellow, 1 oil teaspoon,
Keyword Healthy, Ultimate Portion Fix/21 Day Fix