Ingredients
Method
Sheet Pan Chicken
- Preheat oven to 400°.
- Line sheet pan with foil. Spread the chicken, veggies, and pineapple in a single layer on the pan.
- Bake for 15 minutes covered. Uncover and stir ingredients. Leave uncovered and bake another 15 minutes.
- Drain the pan of any juice and discard.
- Add 1/2 cup of the sweet and sour sauce to the pan and stir well. Bake another 15 minutes.
- Plate by dividing the pan contents in ½ and plate. Serve 2 tablespoons of reserved sauce with each serving.
Sweet and Sour Sauce
- Add all the ingredients except the cornstarch and water to a small saucepan. Bring to a rolling boil and boil for 1 minute and then add cornstarch mixed with water and stir till thick (less than 1 minute).
- Divide into 2 bowls: 1/2 cup bowl and 1/4 cup bowl.
Container Counts for ½ the pan and 2T sauce: 1R, 1G, 3/4P, 2 sweet teaspoons