Ingredients
Method
- On each piece of sprayed foil add these in order:
- ½ cup corn and bean mix, ¼ cup onion and pepper mix, ¼ teaspoon spice mix, 1 chicken breast,¼ teaspoon spice mix, ½ cup salsa
- Fold the long sides down sealing tight. Then carefully fold the ends up, again making a tight seal. All the seams should be facing up. COOK SEAM SIDE UP.
INSTANT POT DIRECTIONS
- **FOR COOKING 2 PACKETS: Place 1 cup of water and trivet in your 6qt Instant Pot. Place 2 of the packets side by side on the trivet with a space between them and cook for 15 minutes on "manual", 5 minutes natural release then quick release. (Check 1 packet for doneness.) Plate and CAREFULLY open foil.
- **FOR COOKING 4 PACKETS: Place 1 cup of water and trivet in your 6qt Instant Pot. Place the first 2 as above and then place the next 2 packets crossways on top of them and cook for 20 minutes on "manual", 5 minutes natural release then quick release.(Check 1 packet for doneness.) Plate and CAREFULLY open foil.
- ** If using cheese: CAREFULLY open foil and place on a broiler-safe pan (or use s crisper lid on Instant Pot). Add 2½ Tablespoons of cheese to each packet and broil for 3-5 minutes or till cheese is the color you like.
OVEN DIRECTIONS
- Preheat oven to 350°.
- Place packets seam sides up on a cookie sheet or broiler safe pan.
- Bake 20-25 minutes or till chicken is done.
- ** If using cheese: CAREFULLY open foil and add 2½ Tablespoons of cheese to each packet and broil for 3-5 minutes or till cheese is the color you like.
Container counts for Portion Fix/21 Day Fix per 1 packet: 1R, 1/2Y, 1/2G - if using cheese 1/2B