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French Onion Sliders {21 Day Fix/Portion Fix}

Beef burgers, caramelized onions, and Swiss cheese stuffed into a slider bun.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 3
Course: Appetizer, Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 large onion, sliced thin
  • 2 tablespoons beef broth
  • olive oil spray
  • 3 whole wheat hot dog buns, cut in ⅓s
  • 1 cup shredded Swiss cheese, divided in half
  • 1 pound lean ground beef
  • salt and pepper to taste
  • 1 tablespoon butter
  • 1 teaspoon parmesan cheese
  • ½ teaspoon garlic powder

Method
 

  1. Toss thinly sliced onions in skillet sprayed with olive oil till lightly browning. DO NOT BURN. Add 2 tablespoons of beef broth to deglaze the pan and cook the moisture out of them. Set aside.
  2. Make 9 meatballs out of the ground beef and smash into burger shapes. Pan fry till done. Add salt and pepper.
  3. Slice 3 hot dog buns into 3 pieces each. Line the bottom of the buns in a square baking dish.
  4. Spread ½ cup of the Swiss cheese onto the bottom buns.
  5. Add 1 burger to each of the 9 bottom buns.
  6. Pile caramelized onions on top of each burger.
  7. Spread the other 1/2 cup of cheese over the onion layer and put the top of each bun in place.
  8. Melt 1 tablespoon of butter and add 1 teaspoon of parmesan cheese and 1/2 teaspoon garlic powder. Brush over the tops of the buns.
  9. Place in an oven preheated to 350° for 10-12 minutes or until the cheese is melting out of the edges.
Ultimate Portion Fix/21 Day Fix Container Counts
  1. Serving size 3 sliders = 1Y ½R ½G 1B 1tsp