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Cajun Dirty Rice {21 Day Fix}

A simple beef and rice dish with Cajun flavors!
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Cajun
Servings 4 -1 cup servings

Ingredients
  

  • olive oil spray
  • 1 to 1½ pounds lean ground beef
  • 2 cloves garlic, minced
  • ⅓ cup celery, diced
  • ⅓ cup onion, diced
  • ⅓ cup bell pepper, diced
  • 1 cup instant brown rice
  • 1 cup low sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1-2 teaspoons no salt creole/cajun seasoning
  • salt and pepper to taste
  • ½ teaspoon onion powder

Instructions
 

  • Spray skillet with olive oil spray. Cook ground beef, scrambling it. Drain grease off,
  • Add all the rest of the ingredients, except the salt and pepper to taste.
    Let it cook for the amount of time on the rice box with a lid on.
    Take the lid off the pan. Stir the rice a few times and cook till all the liquid is gone. Salt and pepper to taste.

21 Day Fix Container Counts for 1 cup

  • 1R, 1Y, 1/4G
Keyword Healthy, Ultimate Portion Fix/21 Day Fix