Hummus without Tahini {21 Day Fix}
Plenty of flavors in this dip/spread without the added tahini!
Prep Time 15 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
- 1 can chickpeas/garbanzo beans, drained, reserve ¼ cup of the juice from can.
- 1 Tablespoon lemon juice
- 3 Tablespoons light tasting olive oil or your favorite
- 1 clove garlic, minced
- 1½ teaspoon cumin
- 1 teaspoon sea salt
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper or red chili flakes, to taste
Container Counts: Fill your BLUE container =1B
Keyword Healthy, Ultimate Portion Fix/21 Day Fix