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hummus in a bowl

Hummus without Tahini {21 Day Fix}

Plenty of flavors in this dip/spread without the added tahini!
Prep Time 15 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 5

Ingredients
  

  • 1 can chickpeas/garbanzo beans, drained, reserve ¼ cup of the juice from can.
  • 1 Tablespoon lemon juice
  • 3 Tablespoons light tasting olive oil or your favorite
  • 1 clove garlic, minced
  • teaspoon cumin
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper or red chili flakes, to taste

Instructions
 

  • Add all the ingredients except the bean juice in a blender. Pulse a couple of times. Add a few teaspoons of juice at a time till you get it the consistency you want. (I use the whole ¼ cup, but you might not. )

Container Counts: Fill your BLUE container =1B

    Keyword Healthy, Ultimate Portion Fix/21 Day Fix