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Cabbage Rolls {21 Day Fix}

Cabbage rolls are a richly flavored tomato sauce bubbling around cabbage leaves stuffed with a flavorful meat mixture, YUM! {21 Day Fix}
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 large cabbage leaves, trimmed and parboiled for 15-30 seconds *See above for boiling rice and cabbage leaves together.
  • 1 1/2 cups raw ground beef, about 3/4 of a pound **I measure them as 2 Red containers full of raw beef
  • ½ cup cooked brown rice * I use boil in the bag most of the time.
  • 1 tablespoon garlic or to taste
  • 2 whole green onions, chopped or any onion to taste
  • salt and pepper
  • olive oil spray
  • 1 large jar pasta sauce or about 3 cups homemade or 2 small jars of sauce

Instructions
 

  • Prepare cabbage leaves and rice. Per the instructions above.
  • Preheat oven to 350°
  • Prepare a small pan by spraying it with olive oil spray and adding ¼ inch of sauce to it.
  • Mix meat with rice and spices till thoroughly mixed. (Don't over-mix) Divide into 4 rolls.
  • Wrap each roll in a cabbage leaf and place in the pan with the smooth side up. Lightly spray the top of the cabbage leaves with olive oil spray.
  • Pour the rest of the sauce around all the finished rolls. Spoon some sauce across the top of the cabbage leaves to keep them from drying out.
  • Bake 30-35 mins or till all bubbly around the edges. Serve with sauce from the pan.

Container Counts For the 21 Day Fix/ Ultimate Portion Fix- Serving Size 1 Roll

  • ½Red, 1Green, ¼Yellow, 1 oil teaspoon,
Keyword Healthy, Ultimate Portion Fix/21 Day Fix