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Chicken in a creamy sauce with sun-dried tomatoes and garlic

Creamy Tuscan Garlic Chicken - Dairy/Gluten Free

This creamy garlic chicken is studded with sundried tomatoes. Coconut milk keeps it dairy-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Italian
Servings 4

Ingredients
  

  • 1½ lbs boneless skinless chicken breast or chicken thighs
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic, minced
  • ½ cup onion, minced
  • ½ cup chopped sun-dried tomatoes
  • 1⅓ cup coconut cream
  • ½ cup chicken broth
  • ½ teaspoon salt and pepper

Instructions
 

  • Heat butter and oil in a skillet.
  • Mix the spices together and dust the chicken. Sear on both sides about 2 minutes per side. Set aside on a plate.
  • To the skillet add onion, minced garlic, and sun-dried tomatoes and cook till garlic is soft.
  • Add coconut cream and chicken broth stir well. Bring to bubbling. Add the chicken back to the pan and cook about 20 minutes or till done. Turning the chicken over in the sauce a few times.
  • Salt and pepper to taste.

Ultimate Portion Fix/21 Day Fix Container Counts per serving

  • 1 Red, 1Blue, 1 oil teaspoon
Keyword chicken, Healthy, Ultimate Portion Fix/21 Day Fix