Nashville Hot Chicken {21 Day Fix}
Nashville Hot Chicken is real popular, but I needed a healthy version in my life. So I broke out my air fryer and a few simple ingredients and remade it!
Ingredients
Chicken Marinade
- 2 medium chicken breast pounded out evenly
- 1 tablespoon Tabasco Sauce
- 1/4 teaspoon or to taste cayenne pepper
Honey Sriracha Sauce
- 2 Tablespoon Honey or maple syrup
- 2 Tablespoon Sriracha Sauce
- 2 teaspoon lemon or lime juice
- 1 teaspoon low sodium soy sauce
- ½ teaspoon garlic powder
- 4 teaspoons butter, melted
Breaded Chicken
- 2 Tablespoons whole wheat flour
- 1 egg beaten with 2 Tablespoons of water
- 1 cup corn flakes crushed
- ¼ teaspoon cracked black pepper or cayenne pepper, to taste
Instructions
Chicken Marinade
- Add chicken and spices to a baggie. Massage to thoroughly cover the chicken. Put in the fridge for 30 minutes to a few hours.
Honey Sriracha Sauce
- Add all ingredients except the butter to a jar with a lid and shake it good. Set aside.
- When you are ready to serve the chicken, add the melted butter to the sauce. Divide in 1/2 and pour evenly over hot chicken.
Breaded Chicken
- Dust chicken pieces with 1Tablespoon flour each.
- Dip chicken into the egg wash and straight into the seasoned crushed corn flakes.
- Arrange on a rack in a pan. Bake at350o till golden brown. 20-25 minutes. Or according to your air fryers directions.
- After chicken is done pour sauce over the hot chicken.
21 Day Fix Container Counts Per Serving
- 1Red, 1Orange, 2teaspoons oil, 1/2Y, 2teaspoons sweetener