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Nashville Hot Chicken {21 Day Fix}

Nashville Hot Chicken is real popular, but I needed a healthy version in my life. So I broke out my air fryer and a few simple ingredients and remade it! 
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

Chicken Marinade
  • 2 medium chicken breast pounded out evenly
  • 1 tablespoon Tabasco Sauce
  • 1/4 teaspoon or to taste cayenne pepper
Honey Sriracha Sauce
  • 2 Tablespoon Honey or maple syrup
  • 2 Tablespoon Sriracha Sauce
  • 2 teaspoon lemon or lime juice
  • 1 teaspoon low sodium soy sauce
  • ½ teaspoon garlic powder
  • 4 teaspoons butter, melted
Breaded Chicken
  • 2 Tablespoons whole wheat flour
  • 1 egg beaten with 2 Tablespoons of water
  • 1 cup corn flakes crushed
  • ¼ teaspoon cracked black pepper or cayenne pepper, to taste

Method
 

Chicken Marinade
  1. Add chicken and spices to a baggie. Massage to thoroughly cover the chicken. Put in the fridge for 30 minutes to a few hours.
Honey Sriracha Sauce
  1. Add all ingredients except the butter to a jar with a lid and shake it good. Set aside.
  2. When you are ready to serve the chicken, add the melted butter to the sauce. Divide in 1/2 and pour evenly over hot chicken.
Breaded Chicken
  1. Dust chicken pieces with 1Tablespoon flour each.
  2. Dip chicken into the egg wash and straight into the seasoned crushed corn flakes.
  3. Arrange on a rack in a pan. Bake at350o till golden brown. 20-25 minutes. Or according to your air fryers directions.
  4. After chicken is done pour sauce over the hot chicken.
21 Day Fix Container Counts Per Serving
  1. 1Red, 1Orange, 2teaspoons oil, 1/2Y, 2teaspoons sweetener