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Brown sugar garlic chicken plated

Brown Sugar Garlic Chicken {21 Day Fix}

Simple ingredients bursting with a sweet and savory flavor sure to please all!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • olive oil spray
  • 2-4 teaspoons brown sugar, *see note below
  • 4 teaspoons garlic, minced, jarred is fine
  • 2 medium chicken breasts, skinless
  • salt and pepper

Instructions
 

  • Preheat oven to 350°
  • Mix brown sugar and garlic together.
  • Spray pan. Add chicken breast.
  • Add brown sugar mix to the top of the chicken.
  • Bake for 20-25 minutes or till juices run clear. Spoon juices from the pan over the chicken before serving.

21 Day Fix Container Counts for 1 piece of chicken: 1R, 2 sweet teaspoons

    Notes

    Add 1 Tablespoon molasses to 1 cup of white sugar. Mix well by hand or pulse in a food processor. Store in a baggie or an airtight container. 
    Keyword Healthy, Ultimate Portion Fix/21 Day Fix