Brown Sugar Garlic Chicken {21 Day Fix}
Simple ingredients bursting with a sweet and savory flavor sure to please all!
Ingredients
- olive oil spray
- 2-4 teaspoons brown sugar, *see note below
- 4 teaspoons garlic, minced, jarred is fine
- 2 medium chicken breasts, skinless
- salt and pepper
Instructions
- Preheat oven to 350°
- Mix brown sugar and garlic together.
- Spray pan. Add chicken breast.
- Add brown sugar mix to the top of the chicken.
- Bake for 20-25 minutes or till juices run clear. Spoon juices from the pan over the chicken before serving.
21 Day Fix Container Counts for 1 piece of chicken: 1R, 2 sweet teaspoons
Notes
Add 1 Tablespoon molasses to 1 cup of white sugar. Mix well by hand or pulse in a food processor. Store in a baggie or an airtight container.
