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Brown Sugar Garlic Chicken {21 Day Fix}

Simple ingredients bursting with a sweet and savory flavor sure to please all!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • olive oil spray
  • 2-4 teaspoons brown sugar, *see note below
  • 4 teaspoons garlic, minced, jarred is fine
  • 2 medium chicken breasts, skinless
  • salt and pepper

Method
 

  1. Preheat oven to 350°
  2. Mix brown sugar and garlic together.
  3. Spray pan. Add chicken breast.
  4. Add brown sugar mix to the top of the chicken.
  5. Bake for 20-25 minutes or till juices run clear. Spoon juices from the pan over the chicken before serving.
21 Day Fix Container Counts for 1 piece of chicken: 1R, 2 sweet teaspoons

    Notes

    Add 1 Tablespoon molasses to 1 cup of white sugar. Mix well by hand or pulse in a food processor. Store in a baggie or an airtight container.