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Mushroom Chicken with Brown Sauce

Mushroom Chicken with Brown Sauce (Portion Fix/21 Day Fix)

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

Velveting the Chicken

  • 2 teaspoons cornstarch
  • 1 pound chicken, sliced into bite-sized pieces

Mushrooms, Onions, Chicken

  • 2 teaspoons olive oil
  • chicken, rinsed and dried well
  • 2 cups sliced mushrooms
  • 2 cups sliced onions,

Brown Sauce

  • ¾ cup chicken broth
  • 3 Tablespoons soy sauce
  • 2 teaspoons garlic powder
  • 1 teaspoon oyster sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon sugar
  • ½ teaspoon powdered ginger
  • ½ teaspoon pepper

Thickener

  • 2 teaspoons each, cornstarch and water mixed

Instructions
 

Velveting the Chicken

  • Cut chicken into bite-sized slices.
  • Add cornstarch to chicken and massage into all pieces.
  • Let it marinate for 10-12 minutes. Then rinse the chicken in a colander until the water runs clear. Dry the chicken off with layers of paper towels. Get as much moisture out of it as you can.

Mushrooms, Onions, Chicken

  • Quickly sear the chicken in olive oil for 1 minute. Turn the heat down and put a lid on the pan and simmer for 5 minutes.
  • Turn the heat back up under the chicken, then add the mushrooms and onions. cook them for 5 more minutes or till the chicken is no longer pink at all.

Brown sauce

  • Quickly add all the sauce ingredients to the pan and stir well. Cook for 2 minutes.

Thickener

  • Mix cornstarch and water and add to the pan. Cook till thickened.

Portion Fix/21 Day Fix Container Counts for a serving of 1 ½ cups: 1R, 1G,1 oil teaspoon

    Keyword Healthy, Portion Fix, Ultimate Portion Fix/21 Day Fix