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Crunchy Chicken Tenders {21 Fix Day}

Crunchy chicken tenders are a staple for many families. This healthy version will have you feeling good about making them... again.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 4 med chicken tenders
  • salt and pepper
  • 1 large egg beaten with 2 tablespoons of water
  • 1 cup cornflakes, crushed
  • olive oil spray

Method
 

  1. Preheat your air fryer or oven to 350°
  2. Spray rack for air fryer or rack for an oven-safe dish.
  3. Salt and pepper the chicken tenders.
  4. Make an egg wash with egg and water in 1 bowl.
  5. Put crushed cornflakes in another bowl.
  6. Dip each chicken tender in egg wash and then roll in cornflakes. Place on the sprayed rack.
  7. Sprinkle the rest of the cornflake crumbs over the 4 chicken tenders and spray very well with olive oil spray.
  8. Bake 20-25 minutes or till golden brown.
21 Day Fix/Ultimate Portion Fix Container Counts for 2 chicken tenders:
  1. 1Red, ½Yellow, 1 oil teaspoon