Go Back

Meatloaf Muffins {21 Day Fix}

Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

Meatloaf
  • 1 to 1½ pounds lean ground beef , 1 pound = 9 muffins - 1 ½ pounds = 12 muffins
  • 1 large egg
  • ¼ cup onion, minced
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper to taste
  • olive oil spray
TOPPINGS
  • 1 tablespoon ketchup mixed with a little garlic powder- spread across 3 muffins , count 1 sweetener teaspoon for the tablespoon
  • 1 tablespoon BBQ sauce- spread across 3 muffins , I count 1 sweetener teaspoon for the tablespoon of my brand
  • 3 tablespoons white cheddar cheese, shredded , count 3/5s Blue
  • "Toppings of your choice!!" see NOTE below

Method
 

  1. Mix all the meatloaf ingredients in a bowl. Squish with your hands till well mixed.
  2. Measure 1 Red container (¾cup) meat mixture and divide among 3 muffins, approximately ¼ cup per muffin.
  3. Add any of the toppings you want.
  4. Bake at 350° for 30 minutes.
  5. Preheat oven to 350°.
21 Day Fix Container Counts for a 3 muffin serving: 1R PLUS whatever toppings you add.

    Notes

    ** NOTE** You can use your imagination when it comes to toppings. 
    • Ketchup with garlic powder and black pepper
    • 1T ketchup for one sweetener teaspoon and an added teaspoon of brown sugar.
    • BBQ sauce. I use Stubb's Original Sauce.
    • Any variety of cheese you like.
    • Jalapeno slices and cheddar cheese
    • Capers and provolone
    • Cooked onions
    • Mustard and pickles
    • Pizza sauce and mozzarella cheese
    The possibilities are ENDLESS!!