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Buffalo Cauliflower Bites w/ Blue Cheese dip

Spicy bites with a tangy sauce for real game day taste!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 3


  • parchment paper


  • 4 cups cauliflower florets
  • 4 teaspoons melted butter
  • 4 tablespoons Tabasco Sauce
  • 1 tsp coarse sea salt
  • olive oil spray

Blue Cheese Dip

  • cup blue cheese crumbles, divided into two ⅓ cup measures
  • ¼ cup almond milk


  • Put all the ingredients into a large bowl. Stir until all of the liquid is stuck to the flowers.
  • Place it on a cookie sheet lined with parchment paper sprayed with olive oil spray.
  • Cook them for 10 minutes at 400 degrees then turn over and cook for another 10 minutes or till starting to brown. 

Blue Cheese Dip

  • Mix ⅓ cup blue cheese and almond milk in a blender. Blend till smooth. Pour into a bowl and add the other ⅓ cup of cheese. Stir.

21 Day Fix/ Ultimate Portion Fix Container Counts: 1 cup of broccoli = 1G, 1 oil spoon 1/2 the dressing = 1B

    Keyword Healthy, Ultimate Portion Fix/21 Day Fix