Ultimate Portion Fix/21 DAY FIX: GAME DAY FOOD!

Super Bowl? ANY Bowl????? Being on a diet or eating healthy in general does not have to mean that you have to sacrifice fun-food and flavor!! I have lost 55lbs by eating things like tacos, burgers, chili, spaghetti …….. real food, just “fixed”!

Hubby, Jeff and I don’t go anywhere for the “big” game. We just sit home and eat and drink watch commercial and the 1/2 time show. Then eat and drink some more! The best part? We do NOT have to drive home when its over!!!

A big steaming bowl of chili is the main dish this year!!      

But that is an OLD recipe!  Let’s move on to a NEW set of party recipes!

I like to serve a table full of fun appetizer foods. Nibbling all afternoon on goodies is always FUN 🙂

Let’s start with a favorite of mine.

Baked Potato Skins.

Simple enough ingredients baked potatoes, bacon, cheese, onions for 1 version. I made basic baked potatoes. 1 hour in a 350-degree oven will do a medium-sized potato. I really like to bake mine the day before and let them cool off and put them in the fridge overnight. This makes them easier to handle, but it “toughens” the skin so that scooping out the inside of the potato has less of a chance breaking through the skin.

In the name of science, I baked a few extra potatoes so that I could take the scooped out shell and measure them in my Portion Control yellow container. https://www.beachbody.com/product/fitness_gear/best_sellers/portion-control-containers-7-piece-essential-set.do

I cut a couple of the scooped out halves in half and managed to get 3 halves in 1Y.  Cool!

I made a mixture of  2/3 cups of shredded cheddar cheese, and 6 large (or 12 small), partially cooked turkey bacon slices, chopped up and a few tablespoons of onion, salt, and pepper mixed in. I just divided the mixture between the 3 potato halves I was making of this flavor.

I had another flavor in my mind too……..mushroom and swiss!! I sautéed 1 cup of mushrooms with a bit of olive oil until they shrunk by about 1/2 and to that, I added 3 tablespoons of shredded swiss cheese with it and stuffed it into my last potato half.

Baked all of them in a 350o oven for about 15 min. or until all melty looking.

I wanted the ability to only eat a 1/2  of  1 potato skin so that I could mix and match them at a time so that is what I counted as a serving size…..my container counts are 1/2 of 1 skin as 1/3Y 1/3B 1/3R  for the cheese and bacon one. Counts are 1/2 potato as 1/3Y 1/3B 1/2G for the mushroom swiss version. Like I said 3 halves for 1Y is my most important count!

You could top them with some Greek yogurt used as sour cream or add hot sauce or a Fix approved ranch dressing to dip them in. I have a mayo-based Ranch Dip.

My blogging friend Stephanie, has a really good ranch dressing that counts as a red container right here: https://thefoodieandthefix.com/21-day-fix-ranch-dip/

Make sure to “count” anything you add to them.

Speaking of DIPS?!? They are perfect for any game day!

My other blogging buddy Nancylynn has a really good Enchilada Beef Dip here: https://confessionsofafitfoodie.com/2016/09/21-day-fix-enchilada-beef-dip/

This Buffalo Chicken Dip is a hit on my friend Becca’s blog https://mycrazygoodlife.com/healthy-buffalo-chicken-dip/

And this Pumpkin Hummus may be just the sweet thing you are looking for! https://www.carrieelle.com/21-day-fix-pumpkin-hummus-honey-toasted-tortilla-chips/

Any of those would make a fantastic addition to your table!

Now back to MY table…..LOL

I love me some Buffalo Chicken Wings….. and the healthy Buffalo Dip above can go a long way toward that craving. But I have fallen in love with some simple Buffalo Cauliflower Bites. I recently found cauliflower for 98 cents a head and wanted to try as many new recipes as I could in a 72 hour period LOL! So I created a basic recipe with some blue cheese dip to go with them!

For the Cauliflower Bites, you only need 4 simple ingredients. Cauliflower, butter (I use butter flavor coconut oil), hot sauce, and sea salt.

I measured 4 cups of cauliflower florets, 4 teaspoons of melted butter, 4 tablespoons of hot sauce and a sprinkle of sea salt into a large bowl and kept stirring it around and around with a rubber spatula until all of the liquid stuck to the flowers. I turned it all out on a cookie sheet lined with parchment paper sprayed with olive oil spray. Cook them for 10 minutes at 400 degrees then turn over and cook for another 10 minutes or till starting to brown.

I measure my Green container and count it as 1G and 1teaspoon.

On to a blue cheese dip and again I wanted something simple.

I used 1 blue container/ 1/3 cup of blue cheese and 1/4 cup almond milk and just mixed them in my Nutri Bullet till they were creamy, then I poured 1 more Blue/ 1/3cup of blue cheese into it so it would be “chunky”. I measure it in my orange container like I would a salad dressing so I had plenty to dip my HOT cauliflower in.


Buffalo Cauliflower Bites w/ Blue Cheese dip

Spicy bites with a tangy sauce for real game day taste!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: Healthy, Ultimate Portion Fix/21 Day Fix
Servings: 3


  • parchment paper


  • 4 cups cauliflower florets
  • 4 teaspoons melted butter
  • 4 tablespoons Tabasco Sauce
  • 1 tsp coarse sea salt
  • olive oil spray

Blue Cheese Dip

  • cup blue cheese crumbles, divided into two ⅓ cup measures
  • ¼ cup almond milk


  • Put all the ingredients into a large bowl. Stir until all of the liquid is stuck to the flowers.
  • Place it on a cookie sheet lined with parchment paper sprayed with olive oil spray.
  • Cook them for 10 minutes at 400 degrees then turn over and cook for another 10 minutes or till starting to brown. 

Blue Cheese Dip

  • Mix ⅓ cup blue cheese and almond milk in a blender. Blend till smooth. Pour into a bowl and add the other ⅓ cup of cheese. Stir.


I rounded my table out with some simple finger foods too. Olives, salsa and chips, nuts, cherry tomatoes. We don’t do very many sweets when we are drinking but I did make some Banana Ice Cream Bonbons from Nancylynn’s blog again https://confessionsofafitfoodie.com/2018/05/21-day-fix-banana-ice-cream-bon-bons/ 

I hope your team does whatever it needs to do!!

I am OFF to plan a winter trip to our wine country for an event one of the wineries does, called Gumbo Sunday! I am itching to make a 21 Day Fix Gumbo soon!

** UPDATE** Gumbo!!











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